About Me

Hi, I'm Tim.

I'm an average 53-year-old guy who has been training since I got my first weight set in junior high. I'm not a gym rat or a health nut, but I have spent most of my life trying to figure out how to age well and live a long, capable life.

In that time, I've made pretty much every mistake you can make, most of them twice.

Now, I spend my time helping others skip all those mistakes. I've helped thousands of people build garage gyms, and as a trainer, I spend my time helping people train to live their healthiest possible lives.

You can see my work and more about me on GymCrafter.com here.